The Fit Project
At The Fit Project we want you to feel welcome into our community. Not only do we want to help you improve your fitness, we also want you to be able to walk away from each session knowing more about your body.
Our Intentions:
We don't have mirrors
We don't have Egos
We don't have TV screens
We are real people
Real coaches who get Real Results
We are The Fit Project
WE ARE FAMILY
All fitness programs are tailored to your goals. We have a dedicated team to ensure you reach them by pushing you out of your comfort zone.
We get to know you through our one-on-one consultation, so you can lay out your fitness goals and we can advise you on how to reach them. Receive access to our studio and Unlimited Classes. Only for $97
Community
We don't have mirrors We don't have Egos We don't have TV screens We are real people Real coaches who get Real Results We are the FIT Project and WE ARE FAMILY!
Results
All fitness programs are tailored to your goals, and we have a dedicated team to ensure you reach them by pushing you out of your comfort zone.
Feel Great
Feel amazing after completing our training sessions leaving you wanting to come back for more. Little by little you'll feel great inside and out.
Why join The Fit Project?
Are you tired of being another number or access card in a commercial gym?
Would you like to train with coaches who are passionate about transforming your life?
Would you like to overhaul your lifestyle for the better?
Why not immerse yourself in a functional training space dedicated to
educating you to be the best version of you imaginable!
Registrations & Partnerships
Blogs
The Importance of Tracking Training
Strength and Conditioning Coach Jerome shares his insights into the importance of tracking your training. I want to start with a pretty simple statement that should set the tone for the rest of this post: If you are not keeping some sort of written account of your training, you are NOT maximising the potential benefit…
Peri-Workout Nutrition for Performance
Our Sports Nutrition Specialist Elissa unpacks eating for performance. “How soon after training do I need to eat?” is one of the most common questions I am asked. For the vast majority of people, this question is the nutrition equivalent of starting to worry about your credit rating when you’re only 11 years old. If…
VEGAN PROTEIN IN ALL IT’S GLORY! The truth: laid bare.
Our Sports Nutritionist Specialist Elissa shares some insights into vegan protein goodness. No doubt you’ve heard how important it is to eat protein, particularly if you’re training hard in the gym multiple times per week, trying to lose bodyfat or looking to add mass. Why protein is so important Protein is the most satiating nutrient…
Our JumpStart is the best way to try us out!
We get to know you through our one on one consultation, so you can lay out your fitness goals and we can advise how to reach them. Receive access to our studio and 1 unlimited sessions. Only for $197
30 Days of Training with us
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Coaching Consultations
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Food Journal
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Weekly Accountability check-ins