The Fit Project
At The Fit Project we want you to feel welcome into our community. Not only do we want to help you improve your fitness, we also want you to be able to walk away from each session knowing more about your body.
We don't have mirrors
We don't have Egos
We don't have TV screens
We are real people
Real coaches who get Real Results
We are The Fit Project
WE ARE FAMILY
All fitness programs are tailored to your goals. We have a dedicated team to ensure you reach them by pushing you out of your comfort zone.
We get to know you through our one-on-one consultation, so you can lay out your fitness goals and we can advise you on how to reach them. Receive access to our studio and Unlimited Classes. Only for $97
Our Sports Nutrition Specialist Elissa unpacks eating for performance. “How soon after training do I need to eat?” is one of the most common questions I am asked. For the vast majority of people, this question is the nutrition equivalent of starting to worry about your credit rating when you’re only 11 years old. If…
Our Sports Nutritionist Specialist Elissa shares some insights into vegan protein goodness. No doubt you’ve heard how important it is to eat protein, particularly if you’re training hard in the gym multiple times per week, trying to lose bodyfat or looking to add mass. Why protein is so important Protein is the most satiating nutrient…
Head Coach Jerome unpacks motivation, time management and goal setting. It’s disheartening hearing people say they don’t have the time to train. Usually what they really mean is they don’t prioritise their training. And fair enough, maybe. We don’t all need to be super-athletes, we don’t even need to love our training, but if you’re…