Flow (Vinyasa Yoga)

Vinyasa yoga incorporates movement with breath flowing from one pose to another to build strength, mobility and mindfulness. All levels of yoga experience welcome. Designed to warm up the body and increase your flexibility, flow uses physical yoga (asana) to create a moving meditation. Flow is a space for you to get out of your head onto your mat and drop into self.

Our JumpStart is the best way to try us out!

We get to know you through our one on one consultation, so you can lay out your fitness goals and we can advise how to reach them. Receive access to our studio and 1 unlimited sessions. Only for $197

  • 30 Days of Training with us

  • Coaching Consultations

  • Food Journal

  • Weekly Accountability check-ins




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