WE ARE THE FIT PROJECT.
The Fit Project is a performance driven personal training studio with small classes. We focus on maximising your body’s movement and functionality, enabling you to reach real goals while improving your overall health and wellbeing.
Our Mission
The Fit Project (TFP) is more than just a gym. It’s a community built for everyday people who want to build strength, move better, and feel good — physically, mentally, spiritually, and socially.
We believe fitness should be sustainable, empowering, and inclusive. Whether you’re lifting for the first time or chasing a personal best, TFP is here to support you through each stage of your journey.
Our Values
- Form Over Ego: Learn to move well under appropriate loads.
- Progress With Purpose: Programs rooted in science, driven by you.
- Inclusive Always: Diversity, equity, and belonging at the core.
- Community Connection: Feel supported inside and outside the gym.
- Holistic Health: Physical strength, mental wellbeing, spiritual growth, and social belonging.
- Visibility: Programming is communicated well in advance so you can plan, train, and feel supported by your community every step of the way.
TFP Training Philosophy
Our programming blends modern exercise science with timeless principles. We emphasise:
- Progressive Overload
- Full Range of Motion
- Deloading & Recovery
- Testing & Re-testing
We train smart — placing safe mechanical tension on muscles in stretched positions to promote hypertrophy and joint stability. It’s not just about doing more, it’s about doing it right.
TFP CLASS GUIDE
STRONG (Mon/Wed/Fri)
Build strength with progressive overload. With STRONG, you’ll perfect movement patterns and make measurable gains in power, performance, and confidence. Think: squats, deadlifts, presses — done right, done strong.
CHARGE (Tues)
High-intensity interval training to improve your anaerobic capacity. CHARGE will elevate your fitness, build resilience, and leave you feeling unstoppable. Think: short bursts, heavy sweat, serious effort.
ENDURO (Thurs)
Train smarter, go further. ENDURO builds endurance, aerobic capacity, and the mental toughness to sustain intensity over time. Think: longer sets, lower weight, relentless pacing.
CCD – COMMUNITY CONDITIONING (Sat)
Stronger together. COMMUNITY CONDITIONING is an all-in, full-body class motivated by unbeatable group energy. Think: partner WODs, shared reps, weekend vibes… and maybe brunch after.
X-FACTOR (Pop-up events)
X-FACTOR challenges you with event-specific, high-performance workouts that push limits and build grit. Think: event preparation, skills clinics, challenges.
STRONG-X (Fri)
Blending power training with functional intensity. STRONG-X combines progressive lifting with a performance-driven finisher inspired by X-FACTOR. Think: strong + challenge = total system upgrade.
OPEN GYM (Selected hours)
Keen to train in your own time? OPEN GYM gives you the space and freedom to train your way. Think: lift, move, stretch, sweat — on your terms.
RESTORE YOGA (Sat 10am)
Create space for yourself. Move with intention in RESTORE yoga, developing strength, mobility, and mindfulness. Think: flow, hold, deep breathe.
TFP LIFE (Ad-hoc)
Fitness is more than the workout — it’s the lifestyle. TFP LIFE brings our community together for ad-hoc events like local hikes, movie nights, recovery sessions, or drinks that support local businesses. Think: connection, balance… the good stuff, on or off the gym floor.
Our Services
More Than a Gym
“From day one, I fell in love with the people here. That’s what makes TFP special.”
– Derrick, Owner
TFP is proudly based in Brunswick, on the lands of the Wurundjeri Woi Wurrung people of the Kulin Nation. We acknowledge the Traditional Custodians of this land and pay our respects to Elders past and present.
We honour the rich history of this place and are committed to creating a space that is welcoming, inclusive, and connected to the community around us.
Why join The Fit Project?
Are you tired of being another number or access card in a commercial gym?
Would you like to train with coaches who are passionate about transforming your life?
Would you like to overhaul your lifestyle for the better?
Why not immerse yourself in a functional training space dedicated to
educating you to be the best version of you imaginable!
Community
We don’t have mirrors We don’t have Egos We don’t have TV screens We are real people Real coaches who get Real Results We are the FIT Project and WE ARE FAMILY!
Results
All fitness programs are tailored to your goals, and we have a dedicated team to ensure you reach them by pushing you out of your comfort zone.
Feel Great
Feel amazing after completing our training sessions leaving you wanting to come back for more. Little by little you’ll feel great inside and out.
Pricing Package
Daily Dose Monthly
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Unlimited Classes (9 sessions per day)
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Unlimited use of Open Gym
10-Class Pack
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Use on any of our 9 daily sessions or Open Gym
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No expiration
Check out what The Fit Project offers
TFP Mindful Nutrition Journal
Your Food Journal
Testimonials
FAQs
What is The Fit Project and how is it different from a regular gym?
The Fit Project is a performance-driven personal training studio that focuses on small, community-based classes. Unlike traditional gyms, we prioritise functional movement, education, and real results over flashy equipment or big crowds. There are no mirrors, no egos—just real people working towards their goals with expert guidance.
What types of training services do you offer?
We offer a variety of training services tailored to different needs, including Personal Training, Strong (strength training), Charge (high-intensity interval training), Enduro (endurance workouts), Restore Yoga, Bootcamp, and specialized Workshops. Each service is designed to help improve your movement, strength, and overall fitness.
Is The Fit Project suitable for beginners?
Absolutely! Our programs are tailored to your current fitness level, whether you’re just starting out or looking to level up your training. Our coaches provide guidance and support every step of the way, making sure you’re safe, motivated, and continuously progressing.
How do I join or book a session?
You can get started by visiting our website and submitting an enquiry form, or by giving us a call directly. Once we understand your goals, we’ll help you choose the right class, package, or personal training plan that suits your needs.
What’s included in a membership?
Memberships include access to a range of group training sessions, workshops, and community events. Depending on your package, you may also receive access to our TFP Mindful Nutrition Journal, personalised training support, and flexible session times via our timetable.
What results can I expect from training at The Fit Project?
Our clients see improvements in strength, endurance, flexibility, and overall wellbeing. Because we focus on functional movement and personalised coaching, you can expect to feel stronger, move better, and become more resilient in everyday life. Most importantly, you’ll feel part of a community that supports your long-term fitness journey.
free trial session
Experience the difference at The Fit Project – your first session is on us! Join a class, meet our coaches, and feel what real training is all about.
Ready to join?
Come train with us, grow with us, and thrive with us.
Call Us
0401 656 701
Email Address
support@thefitproject.com.au
Website
thefitproject.net.au
Address
316 Victoria Street, Brunswick, VIC, 3056