The Fit Project
At The Fit Project we want you to feel welcome into our community. Not only do we want to help you improve your fitness, we also want you to be able to walk away from each session knowing more about your body.
We don't have mirrors
We don't have Egos
We don't have TV screens
We are real people
Real coaches who get Real Results
We are The Fit Project
WE ARE FAMILY
All fitness programs are tailored to your goals. We have a dedicated team to ensure you reach them by pushing you out of your comfort zone.
We get to know you through our one-on-one consultation, so you can lay out your fitness goals and we can advise you on how to reach them. Receive access to our studio and Unlimited Classes. Only for $97
Train around pain, not through it.
Our Head Coach Jerome shares his own experiences and insights into managing injuries while pursuing what he loves. I love lifting weights and challenging myself in the gym, and have had competitive pursuits in both CrossFit, a strength and conditioning sport, and Powerlifting, a barbell strength sport. I’ve put a lot of mental and physical…
The Journey IS the Reward
‘A journey of a thousand miles begins with a single step’ We’ve got this saying by Bruce Lee written on the front of our journals at The Fit Project — ‘A goal is not always meant to be reached; it often serves simply as something to aim at’. Or you may have heard it phrased this way: ‘Life is…
WHY WE DON’T USE SCALES
Your self-worth, dignity, personality, health, beauty and general well being is not a number on a machine. A bit over ten years ago I was numbers obsessed. I was training regularly (see two times a day) at a well known bodybuilding gym in Melbourne and would track nearly everything. Macros, micros, hamstring curl machine weights,…