Posts by The Fit Project

Coach Jerome reflects on the history of Small Group Training, its merits, different varieties and setting YOUR intention with training. Group training has been an integral part of the fitness industry since it’s big boom in the ’70’s. We’ve gone from Jazzercise and colourful Aerobics classes to simple strength and conditioning in parks and garages.…

Nutrition Consultant Elissa answers your questions on sourcing different forms of protein. For anyone training with resistance or conducting long, intense training sessions – protein is not only essential but it can mean all the difference to things like your body composition, recovery and strength. Protein intake for everyone who trains and trains hard can…

Nutrition Consultant Elissa answers common FAQs on workout meals. The most common questions relating to nutrition and training are often about the meal before and after. – What do you eat pre-workout? – Should you even eat pre-workout? – How much? – How soon before? – What about after? The good new is, that for…

Are you an elite athlete? Are you a fitness model? Do you truly understand the sacrifices, time commitment, investment and discipline it takes to look like your fitness idol and guru? If your like me you live in the real world. You have a job that seems to keep you super busy. You have relationships…