We offer a range of classes and training packages to suit your lifestyle.
Strong will focus explicitly on strength and power, allowing you to perfect your movement patterns.
Charge is designed to improve your anaerobic capacity by utilising interval training and a variety of weighted and unweighted movements.
Our Enduro Sessions will keep you moving, with the goal of being able to sustain intensity over time. We'll see you moving faster for longer in no time.
Want to learn a specific movement or simply want to get involved? Our workshops teach you fundamental movements to implement into your routine and mindset tools to tackle your every day.
Step up your routine with our One on One training designed to push you beyond your limits and see the potential in your performance. We ensure your nutrition and development are perfectly married to give you the results you might be struggling to get.
A slow flow yoga designed to enhance mobility and flexibility that transitions into a restorative practice focusing on stretching specific muscle groups and releases points of tension built up in connective tissue and fascia. Restore is designed to recreate balance body and mind.
Not your average BootCamp. TFP was born outdoors years ago and we're stoked to be able to return to our roots and train outside; rain, hail or shine.