We offer a range of classes and training packages to suit your lifestyle.
Force will focus explicitly on strength and power, allowing you to perfect your movement patterns.
Charge is designed to improve your anaerobic capacity by utilising interval training and a variety of weighted and unweighted movements.
Our Enduro Sessions will keep you moving, with the goal of being able to sustain intensity over time. We’ll see you moving faster for longer in no time.
A slow flow yoga designed to enhance mobility and flexibility that transitions into a restorative practice focusing on stretching specific muscle groups and releases points of tension built up in connective tissue and fascia. Restore is designed to recreate balance body and mind.
With just 2 classes a week, these are advanced sessions designed to prepare you to tackle the toughest Spartan Race or Event outside of TFP HQ. Whether you're a regular OCR racer, or just want to take your training to the next level, SGX sessions are challenging and invite bravery and a willingness to work.
Step up your routine with our One on One training designed to push you beyond your limits and see the potential in your performance. We ensure your nutrition and development are perfectly married to give you the results you might be struggling to get.
Want to learn a specific movement or simply want to get involved? Our workshops teach you fundamental movements to implement into your routine and mindset tools to tackle your every day.