The Fit Project
At The Fit Project we want you to feel welcome into our community. Not only do we want to help you improve your fitness, we also want you to be able to walk away from each session knowing more about your body.
We don't have mirrors
We don't have Egos
We don't have TV screens
We are real people
Real coaches who get Real Results
We are The Fit Project
WE ARE FAMILY
All fitness programs are tailored to your goals. We have a dedicated team to ensure you reach them by pushing you out of your comfort zone.
We get to know you through our one-on-one consultation, so you can lay out your fitness goals and we can advise you on how to reach them. Receive access to our studio and Unlimited Classes. Only for $97
Coach Jerome reflects on the history of Small Group Training, its merits, different varieties and setting YOUR intention with training. Group training has been an integral part of the fitness industry since it’s big boom in the ’70’s. We’ve gone from Jazzercise and colourful Aerobics classes to simple strength and conditioning in parks and garages.…
Nutrition Consultant Elissa answers your questions on sourcing different forms of protein. For anyone training with resistance or conducting long, intense training sessions – protein is not only essential but it can mean all the difference to things like your body composition, recovery and strength. Protein intake for everyone who trains and trains hard can…
Nutrition Consultant Elissa answers common FAQs on workout meals. The most common questions relating to nutrition and training are often about the meal before and after. – What do you eat pre-workout? – Should you even eat pre-workout? – How much? – How soon before? – What about after? The good new is, that for…