Our Sports Nutrition Specialist Elissa unpacks eating for performance. “How soon after training do I need to eat?” is one of the most common questions I am asked. For the vast majority of people, this question is the nutrition equivalent of starting to worry about your credit rating when you’re…

Our Sports Nutritionist Specialist Elissa shares some insights into vegan protein goodness. No doubt you’ve heard how important it is to eat protein, particularly if you’re training hard in the gym multiple times per week, trying to lose bodyfat or looking to add mass. Why protein is so important Protein…

Head Coach Jerome unpacks motivation, time management and goal setting. It’s disheartening hearing people say they don’t have the time to train. Usually what they really mean is they don’t prioritise their training. And fair enough, maybe. We don’t all need to be super-athletes, we don’t even need to love…