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The Journey IS the Reward

By royhanford | September 11, 2019

‘A journey of a thousand miles begins with a single step’ We’ve got this saying by Bruce Lee written on the front of our journals at The Fit Project — ‘A goal is not always meant to be reached; it often serves simply as something to aim at’. Or you may have heard…

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WHY WE DON’T USE SCALES

By royhanford | August 4, 2019

Your self-worth, dignity, personality, health, beauty and general well being is not a number on a machine. A bit over ten years ago I was numbers obsessed. I was training regularly (see two times a day) at a well known bodybuilding gym in Melbourne and would track nearly everything. Macros,…

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Running with(out) Pain

By royhanford | March 10, 2019

Hi Tribe, we’ve been busy at TFP HQ; upgrading your space with better equipment, punching out classes to get you the results you want and also developing some killer programming. We’ve also been busy getting things like TFP Run Club up and running and other activities! If you’re like us…

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Why not ask more out of your Group Training?

By royhanford | August 24, 2018

Coach Jerome reflects on the history of Small Group Training, its merits, different varieties and setting YOUR intention with training. Group training has been an integral part of the fitness industry since it’s big boom in the ’70’s. We’ve gone from Jazzercise and colourful Aerobics classes to simple strength and…

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NUTRITION: DIFFERENT SOURCES OF PROTEIN

By royhanford | August 20, 2018

Nutrition Consultant Elissa answers your questions on sourcing different forms of protein. For anyone training with resistance or conducting long, intense training sessions – protein is not only essential but it can mean all the difference to things like your body composition, recovery and strength. Protein intake for everyone who…

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NUTRITION: HOW TO STRUCTURE PRE AND POST WORKOUT MEALS

By royhanford | August 15, 2018

Nutrition Consultant Elissa answers common FAQs on workout meals. The most common questions relating to nutrition and training are often about the meal before and after. – What do you eat pre-workout? – Should you even eat pre-workout? – How much? – How soon before? – What about after? The…

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TRAINING: WITH INTENSITY, INTEGRITY AND INTEGRATING IT INTO YOUR LIFE

By royhanford | August 10, 2018

Are you an elite athlete? Are you a fitness model? Do you truly understand the sacrifices, time commitment, investment and discipline it takes to look like your fitness idol and guru? If your like me you live in the real world. You have a job that seems to keep you…

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Getting out of my own way – Rethinking ‘overthinking’ & living in alignment with my highest values

By royhanford | August 5, 2018

Head Coach James Maskey speaks candidly on finding his way, values and training philosophy. I am a textbook over-thinker. I get in my own way every single day. I’m frequently told by my family and friends to “relax” and “get out of my own head!” I overthink details, conversations, situations…

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The Importance of Tracking Training

By royhanford | August 1, 2018

Strength and Conditioning Coach Jerome shares his insights into the importance of tracking your training. I want to start with a pretty simple statement that should set the tone for the rest of this post: If you are not keeping some sort of written account of your training, you are…

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Peri-Workout Nutrition for Performance

By royhanford | July 29, 2018

Our Sports Nutrition Specialist Elissa unpacks eating for performance. “How soon after training do I need to eat?” is one of the most common questions I am asked. For the vast majority of people, this question is the nutrition equivalent of starting to worry about your credit rating when you’re…

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We get to know you through our one on one consultation, so you can lay out your fitness goals and we can advise how to reach them. Receive access to our studio and Unlimited Classes. Only for $97

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The Fitness Project | Personal Training in Brunswick VIC