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Running with(out) Pain

By royhanford | March 10, 2019

Hi Tribe, we’ve been busy at TFP HQ; upgrading your space with better equipment, punching out classes to get you the results you want and also developing some killer programming. We’ve also been busy getting things like TFP Run Club up and running and other activities! If you’re like us…

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Why not ask more out of your Group Training?

By royhanford | August 24, 2018

Coach Jerome reflects on the history of Small Group Training, its merits, different varieties and setting YOUR intention with training. Group training has been an integral part of the fitness industry since it’s big boom in the ’70’s. We’ve gone from Jazzercise and colourful Aerobics classes to simple strength and…

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By royhanford | August 20, 2018

Nutrition Consultant Elissa answers your questions on sourcing different forms of protein. For anyone training with resistance or conducting long, intense training sessions – protein is not only essential but it can mean all the difference to things like your body composition, recovery and strength. Protein intake for everyone who…

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By royhanford | August 15, 2018

Nutrition Consultant Elissa answers common FAQs on workout meals. The most common questions relating to nutrition and training are often about the meal before and after. – What do you eat pre-workout? – Should you even eat pre-workout? – How much? – How soon before? – What about after? The…

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By royhanford | August 10, 2018

Are you an elite athlete? Are you a fitness model? Do you truly understand the sacrifices, time commitment, investment and discipline it takes to look like your fitness idol and guru? If your like me you live in the real world. You have a job that seems to keep you…

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Getting out of my own way – Rethinking ‘overthinking’ & living in alignment with my highest values

By royhanford | August 5, 2018

Head Coach James Maskey speaks candidly on finding his way, values and training philosophy. I am a textbook over-thinker. I get in my own way every single day. I’m frequently told by my family and friends to “relax” and “get out of my own head!” I overthink details, conversations, situations…

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The Importance of Tracking Training

By royhanford | August 1, 2018

Strength and Conditioning Coach Jerome shares his insights into the importance of tracking your training. I want to start with a pretty simple statement that should set the tone for the rest of this post: If you are not keeping some sort of written account of your training, you are…

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Peri-Workout Nutrition for Performance

By royhanford | July 29, 2018

Our Sports Nutrition Specialist Elissa unpacks eating for performance. “How soon after training do I need to eat?” is one of the most common questions I am asked. For the vast majority of people, this question is the nutrition equivalent of starting to worry about your credit rating when you’re…

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VEGAN PROTEIN IN ALL IT’S GLORY! The truth: laid bare.

By royhanford | July 20, 2018

Our Sports Nutritionist Specialist Elissa shares some insights into vegan protein goodness. No doubt you’ve heard how important it is to eat protein, particularly if you’re training hard in the gym multiple times per week, trying to lose bodyfat or looking to add mass. Why protein is so important Protein…

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No time to train? Too busy being busy?

By royhanford | July 14, 2018

Head Coach Jerome unpacks motivation, time management and goal setting. It’s disheartening hearing people say they don’t have the time to train. Usually what they really mean is they don’t prioritise their training. And fair enough, maybe. We don’t all need to be super-athletes, we don’t even need to love…

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Our Kickstarter is the best way to try us out!

We get to know you through our one on one consultation, so you can lay out your fitness goals and we can advise how to reach them. Receive access to our studio and Unlimited Classes. Only for $97

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    Eating Matters – Diet Cheat Sheet

21 Day Kickstarter


The Fitness Project | Personal Training in Brunswick VIC