About

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ROY @spartanroy

Founder and Director

Founder and director of The fit Project, Roy is a Spartan Athlete and Coach who wants to effect real change and transformation in the people he meets.

He has represented Australia internationally in OCR, likes to meditate under a Barbell and enjoys running with his two dogs.

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MIRIAM @movewithmiriam

Coach

Miriam is a Coach who lives by the motto "movement is the best medicine". She has tried everything from ballet to boxing to military-style boot camp training, and somewhere in the middle, she discovered her passion for helping others to connect with the movement of their own body. She is passionate about creating a welcoming & inclusive environment for all. In her sessions, Miriam incorporates fun and intuitive full-body exercises, ensuring to keep clients on their toes while making sure they can still crack a smile.

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JO Hanford

Yoga Teacher

Jo has been practicing yoga for five years, she started with traditional Ashtanga yoga but fell in love with yoga when she found Vinyasa flow. 

Working in emergency services Jo loves both the yin and yang elements of Yoga, especially how the physical practice (asana) has the ability to reset, restore and invite balance into both our body and our mind.

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Marion AKA Cherry @cherry.healing

 

Her yoga practice started in 2012 in a small village in South-West France. She remembers how loud people were sighing, and feeling too awkward to try it out. She quickly loved flowing, one movement - one breath, that was my first experience of meditation. 

She traveled to Australia in 2015 and fell in love with Melbourne. She went to a wellness retreat that turned her world upside-down. Her yoga community became her family and inspired her to learn more about the practice and the yogic philosophy.

She is also a Reiki healer (see Cherry Healing) and a breathwork teacher, but most importantly, she believes that you will be your best teacher/healer, and she's honoured to be guiding you there.

Catch Cherry every Saturday for Restore. 

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CRAIG@coach_craig_hall

Coach

Craig's fitness journey began over 10 years ago after completing his first ever obstacle course race. This ignited a passion to push his physical and mental limits exploring longer outdoor endurance events across the country; underscored by educating and upskilling on the basics of  functional training across strength and mobility disciplines, to help manage these events across the country. With over a decade working in the fitness industry in another avenue (working for a well known national brand) and having honed his skills and discipline over the years on various courses and terrain nationally, Craig completed his qualifications over lockdown to share his passions and experience with others to help them achieve their fitness goals.  

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Justine @justtrowe

 

Justine is a qualified 800 hour YTT yoga teacher and prenatal Yoga teacher through Byron Yoga Centre, as well as a qualified Pilates teacher. Back in 2013 while living in Bangkok, a friend challenged Justine to a 30 day yoga challenge. That challenge sparked a transformation in her, and a lifelong love of yoga and desire to continue learning and exploring everything she could. An English teacher by profession, she thrives on creating a space that feels empowering, playful, and creative to allow her students to find balance and space within their physical and mental bodies. She hopes for everyone to find the sthira and sukha (steadiness and ease)that yoga has given her. Justine also holds a Cert III in Fitness and will be helping our community get strong in our semi-private training sessions.

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Lewy

 

Lewy has been a personal trainer in the fitness industry for 6 years. He has worked with a diverse range of population groups such as older adults, pre-post natal women and the LGBTQI+ community. Lewy finds a great sense of enjoyment by helping people of all different backgrounds and experience levels achieve their goals based on improving their health and wellbeing. He is also completing his Health Science degree in the hopes of becoming a physiotherapist. Lewy believes movement is medicine,  and as such, he loves to help people better live their lives by improving their mobility and health and also empower them through education. .

 

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