Founder and Director
Founder and director of The fit Project, Roy is a Spartan Athlete and Coach who wants to effect real change and transformation in the people he meets.
He has represented Australia internationally in OCR, likes to meditate under a Barbell and enjoys running with his two dogs.
Miriam is a Coach who lives by the motto "movement is the best medicine". She has tried everything from ballet to boxing to military-style boot camp training, and somewhere in the middle, she discovered her passion for helping others to connect with the movement of their own body. She is passionate about creating a welcoming & inclusive environment for all. In her sessions, Miriam incorporates fun and intuitive full-body exercises, ensuring to keep clients on their toes while making sure they can still crack a smile.
Jo has been practicing yoga for five years, she started with traditional Ashtanga yoga but fell in love with yoga when she found Vinyasa flow.
Working in emergency services Jo loves both the yin and yang elements of Yoga, especially how the physical practice (asana) has the ability to reset, restore and invite balance into both our body and our mind.
Victoria is a strength and conditioning coach with a background in CrossFit. She has a passion for women's health, and seeks to empower them through building mental and physical strength. During her free time you will find her hanging off the rigs practicing gymnastics or beating her partner in Spartan races.
Craig's fitness journey began over 10 years ago after completing his first ever obstacle course race. This ignited a passion to push his physical and mental limits exploring longer outdoor endurance events across the country; underscored by educating and upskilling on the basics of functional training across strength and mobility disciplines, to help manage these events across the country. With over a decade working in the fitness industry in another avenue (working for a well known national brand) and having honed his skills and discipline over the years on various courses and terrain nationally, Craig completed his qualifications over lockdown to share his passions and experience with others to help them achieve their fitness goals.
Liz is a qualified exercise physiologist whose passion is mindful movement, breath work and allowing her students to reconnect to self through their practice. She is a passionate teacher of Yoga teaching Vinyasa flow in a variety of studios over the past six years. Liz joins our tribe on the matt for TFP Restore on Saturdays bringing her grounded approach and energy to our space.