HEALTH
The Journey IS the Reward
‘A journey of a thousand miles begins with a single step’ We’ve got this saying by Bruce Lee written on the front of our journals at The Fit Project — ‘A goal is not always meant to be reached; it often serves simply as something to aim at’. Or you may have heard it phrased this way: ‘Life is…
Read MoreWHY WE DON’T USE SCALES
Your self-worth, dignity, personality, health, beauty and general well being is not a number on a machine. A bit over ten years ago I was numbers obsessed. I was training regularly (see two times a day) at a well known bodybuilding gym in Melbourne and would track nearly everything. Macros, micros, hamstring curl machine weights,…
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