0409 900 114

Archive for August 2019

WHY WE DON’T USE SCALES

Your self-worth, dignity, personality, health, beauty and general well being is not a number on a machine. A bit over ten years ago I was numbers obsessed. I was training regularly (see two times a day) at a well known bodybuilding gym in Melbourne and would track nearly everything. Macros, micros, hamstring curl machine weights,…

Read More
The Fitness Project | Personal Training in Brunswick VIC